Frustration?
Hmmmmmmmmmmm, i'm a bit frustrated with my body at the moment, yes, my body, grrrr, i need to get better at badminton, well, i don't really NEED to but it would be really great if i could. Hmmm, maybe great's not the word, but it'd be nice =) But my body seems to be the limiting factor here. Well, maybe in everyone there's the will to do something and the desire but when we try and do what we want there's always factors stopping us, so is it our fault? hmmmm
anyhow, i'm somehow injury proned, kinda.... well, i don't wanna be one of those guys complaining that an injury is stopping me from this and that but as most will know, my back has been giving me troubles this whole yr.... it's actually quite a lot better now, i mean there's the occasional pains here and there, but i'm not really complaining about that, i mean there's always physical injuries when competing in competitive sports.... but my main concern at this stage is my knee...
My left knee is giving me the wobbles. When i walk it kinda gives me the feeling that it's a little loose. That feeling where you think *where's my muscles around my knee gone?* . How did i do it? I dunno.... i came back from SH a few weeks ago and then i started playing again, and i think i went a bit too hard on the first time i came back or something, and yeah my knee started complaining.... went to get it checked out by the famous Dr Song, she sorta pulverised it and then said it's fine and i could start playing immediately.... hmmmm
I think i'll be resting after this Sunday's badminton comp. We're having a friendly comp against another baddy social team.
Our singles consists of:
Jacky
Simon
Shu
Me
and doubles has like a few more people. It should be fun =)
So anyhow, i told Jacky about my injury and he says ironically that the two injuries i have are exactly what he had ages ago. Anyhow, he told me to do squats to build up muscle while i'm still resting from baddy etc. So yeah, after Sunday, if i can find the motivation i'll be starting to do squats and build muscle but not play baddy for maybe 1.5 weeks i reckon, that should be enough for my knee to heal itself.
In other news, mum's leaving for overseas next week...for 3 months!!!! yeahhh gotta survive!! >.<
anyhow, i'm somehow injury proned, kinda.... well, i don't wanna be one of those guys complaining that an injury is stopping me from this and that but as most will know, my back has been giving me troubles this whole yr.... it's actually quite a lot better now, i mean there's the occasional pains here and there, but i'm not really complaining about that, i mean there's always physical injuries when competing in competitive sports.... but my main concern at this stage is my knee...
My left knee is giving me the wobbles. When i walk it kinda gives me the feeling that it's a little loose. That feeling where you think *where's my muscles around my knee gone?* . How did i do it? I dunno.... i came back from SH a few weeks ago and then i started playing again, and i think i went a bit too hard on the first time i came back or something, and yeah my knee started complaining.... went to get it checked out by the famous Dr Song, she sorta pulverised it and then said it's fine and i could start playing immediately.... hmmmm
I think i'll be resting after this Sunday's badminton comp. We're having a friendly comp against another baddy social team.
Our singles consists of:
Jacky
Simon
Shu
Me
and doubles has like a few more people. It should be fun =)
So anyhow, i told Jacky about my injury and he says ironically that the two injuries i have are exactly what he had ages ago. Anyhow, he told me to do squats to build up muscle while i'm still resting from baddy etc. So yeah, after Sunday, if i can find the motivation i'll be starting to do squats and build muscle but not play baddy for maybe 1.5 weeks i reckon, that should be enough for my knee to heal itself.
In other news, mum's leaving for overseas next week...for 3 months!!!! yeahhh gotta survive!! >.<
posted by kAgE at
10:53 AM
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