slackerrrrr
ooooo so i woke up late ish today, 10:30, and then i started my journey......... trying to say a goodbye to my slackerrrr self..... and unhealthy self.... anyhow last night i was quite upset coz i realised that my badminton was going down the drain and i needed to pump myself up, fortunately someone reminded me that it'll be all good and gave me encouragement along the way at 00:30am lolz
ok, so we went to coles and bought health food.
This morning i ate 2 boiled eggs and a piece of bread, then i went jogging, did 4 laps around my block. 1st lap was just normal jogging, 2nd was doing side steps, 3rd was doing alternative side steps, 4th was doing alternative skips right and left.
After that, i went home and i ate an apple, had a small tub of yogurt, and some milk.
In the arvo, i boiled another egg and ate it before dinner, dinner consisted of some sashimi, and fried rice, and tomato-y soup.
Went to baddy tonight, feeling half sore, half motivated to really put in more effort =) I got offered some more singles support/training which was exactly what i needed. Played a few games of singles tonight. Lost them all though, but good experience!
Lost to Simon 11-9,
Lost to Jacky 15-0, 15-6
Lost to Ken 11-9
So basically, yes, i'm a loser, but considering i lost to Simon 11-1 yesterday night, i think it's not too bad, but he actually can tell my weakness really easily, so sigh, back to the drawing board or more like, back to more footwork, i suck at footwork.
Ummmm, so after i got home from baddy tonight, i was sooooo tempted to have a scoop of chocolate ice cream, but alas, my good ol willpower (what's there of it), made myself just finish a bit of sashimi and have a slice of bread with cheese (no mayo).
And the bread was soy and linseed, which is APPARENTLY good for my body according to Jenny.
Sigh, 11 days till dooms day, gotta make sure i don't injure myself, don't eat crap, find a physio for some massage, coz Jacky was talking about having massage to help relax the muscles coz they don't always relax themselves, go for a spa/sauna session to help relax as well, and more baddy and learn to time my shots better
I've also flipped my mattress around coz my back's been hurting, hopefully it helps...... okkkkkkk gotta sleep now, night =)
ok, so we went to coles and bought health food.
This morning i ate 2 boiled eggs and a piece of bread, then i went jogging, did 4 laps around my block. 1st lap was just normal jogging, 2nd was doing side steps, 3rd was doing alternative side steps, 4th was doing alternative skips right and left.
After that, i went home and i ate an apple, had a small tub of yogurt, and some milk.
In the arvo, i boiled another egg and ate it before dinner, dinner consisted of some sashimi, and fried rice, and tomato-y soup.
Went to baddy tonight, feeling half sore, half motivated to really put in more effort =) I got offered some more singles support/training which was exactly what i needed. Played a few games of singles tonight. Lost them all though, but good experience!
Lost to Simon 11-9,
Lost to Jacky 15-0, 15-6
Lost to Ken 11-9
So basically, yes, i'm a loser, but considering i lost to Simon 11-1 yesterday night, i think it's not too bad, but he actually can tell my weakness really easily, so sigh, back to the drawing board or more like, back to more footwork, i suck at footwork.
Ummmm, so after i got home from baddy tonight, i was sooooo tempted to have a scoop of chocolate ice cream, but alas, my good ol willpower (what's there of it), made myself just finish a bit of sashimi and have a slice of bread with cheese (no mayo).
And the bread was soy and linseed, which is APPARENTLY good for my body according to Jenny.
Sigh, 11 days till dooms day, gotta make sure i don't injure myself, don't eat crap, find a physio for some massage, coz Jacky was talking about having massage to help relax the muscles coz they don't always relax themselves, go for a spa/sauna session to help relax as well, and more baddy and learn to time my shots better
I've also flipped my mattress around coz my back's been hurting, hopefully it helps...... okkkkkkk gotta sleep now, night =)
posted by kAgE at
1:48 AM
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